In today’s digital age, it can be difficult to disconnect from personal technology. However, taking a break from smartphones, computers, and televisions can have numerous benefits, such as allowing individuals to focus on meaningful conversations and relationships. The author recounts a personal experience of being asked to check in a smartphone at a hotel, leading him to consider the idea of a technology-free day. He suggests that unplugging from personal technology for a few hours or even an entire day can lead to improved relationships and a sense of presence in the moment. The constant distractions and notifications from personal technology can hinder our ability to fully engage with others, and taking breaks from technology can reestablish the importance of face-to-face interactions. The author encourages readers to consider the impact of personal technology on their relationships and to make an effort to connect with loved ones in person rather than relying on online communication. While technology can provide inspiration and entertainment, it should not replace meaningful interactions. Taking time away from personal technology can be a refreshing and beneficial experience.
